Green Plant

“Letting go involves being aware of a feeling, letting it come up, staying with it, and letting it run its course without wanting to make it different or do anything about it.”

David R. Hawkins

Hello, I'm Patricia

I help women around the world to live a more harmonious life, to feel better about themselves, feel stronger and more resilient, and to find their own personal power.

Our emotions and the meaning we give to our life events directly influence our experiences and our relationships. As women we go through many changes in our lives from adolescence, growing up, relationships, starting a family or becoming mothers. Each one of these changes brings with it challenges, difficulties that can generate friction and uncomfortable emotions. If we learn to navigate them we can lead a better life.

I can help you:

  • Manage stress and anxiety.

  • Learn to relax as you go through life's changes.

  • Focus on yourself and resolve your blocks so that your overall relationships improve.

  • Become more resilient in the midst of change

  • Heal old wounds and feel freer.

  • Remove limiting beliefs about yourself and life and find your personal power.

Stress and daily challenges can open up old wounds and forgotten problems from the past that can lead to more stress, conflict and a negative life experience. As we work together to clarify the past and limiting beliefs, you can become a better woman, feel confident and focused, and make better decisions. You will be able to self-regulate, feel at peace and regain your personal power.

If you are thinking about becoming a mom, are pregnant, or have just given birth, I can help you:
  • Prepare for childbirth and the time after birth to work through all the emotions and beliefs that limit you.

  • Adapt better to stress, interrupted nights of sleep, and difficult emotions you may experience with a newborn.

  • Deal with emotions (fear, anxiety, distress, or sadness) that may arise during pregnancy, childbirth, or as your children grow.

  • Resolve the daily stresses that arise from living together.

  • Ease body pain and discomfort.

  • Heal emotions and change your perception of a difficult first birth.

If you are already a mother and are experiencing the difficulties that come with parenting, I can help you:

  • Learn to relax and manage your stress. Your moods directly affect your child.

  • Improve your relationships with your children or your partner.

  • Self-regulate to be a more focused and caring mother.

  • Find your inner child and heal the wounds of the past.

  • Remove limiting beliefs about yourself and what you are capable of achieving as a mother.

I know how difficult it can be to create a new family. The new situations that emerge and how we react to them can affect the whole family. Science knows that the emotional state of the parents (especially the mother) affects even the baby in the womb and that children can feel and react to their parents' emotional states. If you as a mother can be resilient, focused and confident, it will help you to engage with your children in a more positive way that will also benefit their lives. You will be able to lead by example, self-regulate, feel at peace and become a better mother.

 

It doesn’t matter at which stage of life you are in, after our work together using Energy Psychology techniques such as EFT tapping, guided meditations, breathing work and heart-brain coherence, you will be able to reflect on yourself and find answers within yourself. You may be able to release limiting beliefs from the past, heal old wounds, release fear and other unpleasant emotions, and have some useful tools to navigate the stress that changes throughout our lives can bring about. You will be able to feel better about yourself, more at peace and you will be able to enjoy more deeply all that life brings you.

Dandelion Parachute Seed

"Letting go is the willingness to change your beliefs in order to bring more peace and joy into your life instead of holding onto beliefs that bring pain and suffering."

Hal Tipper

You can make the difference in your life

We cannot control all the situations or the people around us. The only thing that we can manage for sure is our internal situation and the way we react to life. And it is a choice. That is why I called my webpage “feel, choose, release”. As you become aware of the way you feel, you can feel it consciously, make a choice of how you want to feel and release the old feelings through the techniques we use together and the ones you can learn to use for yourself.

What my clients say...

"Patricia is a beautiful soul sharing her gifts with us all. She brings so much love, compassion and light to her sessions, providing an environment of safety to truly open and release. I learned so much from her and am forever grateful to have had the chance to work with her."

Laura Prechel, Trauma Coach, Fort Collins, CO

“Eine von Patricia’s Superkräften ist Empathie! Ich fand es sehr einfach, mich in ihrer liebevollen Präsenz zu entspannen und zu öffnen. Als Energy Psychology Practitioner führte sie mich mit Professionalität, Kompetenz, Herz und Selbstsicherheit durch die Sitzung. Ihre Intuition lässt sie weit unter die Oberfläche blicken. Ich fühlte mich sicher und in guten Händen und kann die Arbeit von Patricia jedem empfehlen. "

Jayasri E. Romang - Therapeutin Coach und Gründerin von Essentially Peace, Switzerland

Patricia Schebsdat-Sciuto

+41 77 412 75 73

© Feel - Choose - Release 2020

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